The Disney World Marathon in January is one of my favourite Run Disney events to do. This year, I had signed up for the Goofy Race and Half Challenge which involves running the half marathon on Saturday and the full marathon on Sunday.
I arrived at Disney World late Tuesday evening and spent the next few days hanging out with friends and relaxing before the race. Thursday morning, several of us headed over to the Health and Fitness Expo at the Wide World of Sports to pick up our bibs and do a bit of shopping. Continue reading “Race Report: Disney World Half Marathon 2013”→
On Sunday Sept 3rd, I ran the Disneyland Half Marathon. You’re probably wondering, why all these Disney races? Well, Disney gives out a bonus “Coast to Coast” medal to anyone who’s participated in races at both Disney World and Disneyland in the same year. Since I had done the Goofy Race and a Half Challenge in January, I figured this would be the perfect year to run the Disneyland Half and collect my Coast to Coast medal. Continue reading “Race Report: Disneyland Half Marathon 2012”→
Well, I’m off to Disneyland to run the half marathon this Sunday! It’s my first time running at Disneyland and I’m so excited! The forecast is calling for a high of 95F (32C) and a low of 70F (21C). Yikes! Do I run faster to beat the heat or go slow and keep cool?
But don’t go anywhere! I have a few posts prepared including one for a granola recipe that I think you’ll really like. I call it Tropical Protein Loaded Granola. Stay tuned! Have a great long weekend! See ya real soon!
On Saturday August 18, 2012, I took part in the Midsummer Night’s Run 30K. The Midsummer Night’s Run is one of my favourite races to run because it’s generally well organized and on the smaller side. Plus I love running in the evening and a lot of runners get dressed up in costume. No, I don’t get dressed up but I like looking at all the fun costumes! Continue reading “Race Report: A Midsummer Night’s Run – 30K”→
I’m slowly working my way through the Momofuku Milk Bar cookbook. I really enjoy making Christina Tossi’s creations. Her recipes are easy to follow and remind me so much of all the foods I loved to eat as a child. The Cereal Milk recipe is exactly that. I used to (and still do) love drinking the milk right out of the bowl after it had been soaking in cereal. Forget the cereal because that just turned soggy within minutes. But I could drink that sweetened milk all day long! Well, Christina Tossi has figured out a way to recreate just that.
The recipe is fairly straightforward. You’re toasting a large handful of Corn Flakes, then steeping them in milk. Add a little bit of sugar and a pinch of salt and voila! Cereal Milk. That’s it. Four ingredients and you’re there. The end result is a glass of milk that really does taste like it’s been sitting in the bottom of a cereal bowl. It’s a little bit sweet with a hint of the toasted Corn Flakes. And for those of you who run, it’s a nice change from chocolate milk. Perfect with a cookie or two as an afternoon treat.
This Saturday, I’m going to be running a 30K race – The Midsummer Night’s Run. It’s one of the few races that I run for charity — The Hospital for Sick Children and if anyone wants to sponsor me or donate here’s the link (just had to throw that in there). A big part of preparing for the race, or any physical activity for that matter, is getting a handle on your nutrition. You want to make sure your body is getting the right balance of nutrients and enough energy to sustain you. Part of the fun of running is being able to carb-load, but you want to make sure you’re getting your carbs from a good source as well as getting some protein in. That said, I decided to make a batch of Moroccan Chicken Stew using whole grain teff for a few of my lunches this week. Continue reading “Moroccan Chicken Stew with Whole Grain Teff”→