Healthy Eating: Smart Nutrition Tips for Runners


Today, I’ve got a post up on the Canada Running Series website all about healthy eating for runners. They’re the folks who put on races such as the Scotiabank Toronto Waterfront Marathon, the Oasis Zoo Run and the Toronto Yonge Street 10K.

In my post, I’m sharing a few of the nutrition related ideas and tips I’ve learned since I’ve started running. There’s even a recipe I’ve created called Blueberry and Maple Overnight Oats. So head on over, check out the post, register for a race or two and be sure to let me know what you think!

Maple Bacon Biscuits

Maple Bacon Biscuits

Last year, when I ran the Disneyland Half Marathon, I figured it was a one and done race. I was there to get my Coast to Coast medal and had no plans on going back. That was until runDisney announced the Dumbo Double Dare – a 10K race on Saturday followed by a half marathon on Sunday. It’s an inaugural race and with a little bit of peer pressure, I found myself signed up. What else is new?  Continue reading “Maple Bacon Biscuits”

A Birthday and Salty-Sweet Butter Pecan Cookies

salty sweet butter pecan dough

I recently saw a quote that said “Sometimes the people who are thousands of miles away from you, can make you feel better than the people right beside you.”. I think that quote describes exactly how I feel about a lot of friends I have in my life. That is to say I miss the ones who don’t live close and have a greater appreciation for the time we spend together. Continue reading “A Birthday and Salty-Sweet Butter Pecan Cookies”

Fudgy Chocolate Chunk Brownies

brownies
I try to eat clean 90 percent of the time but every Sunday I have a cheat meal which means I can eat just about anything I want. But I’m not going to scarf Cheetos and Cherry Coke just because they’re available, I want something good! And if I’m going to indulge in something, it has to be worth the calorie count. So last week when I was craving chocolate, I thought, why not make a tray of brownies?  Continue reading “Fudgy Chocolate Chunk Brownies”

Speculoos Banana Chocolate Chip Muffins

Speculoos Banana Chocolate Chip Muffins

The other day, someone asked me why I wasn’t posting recipes anymore. I didn’t think much of it until someone else asked me and then another person asked. So why haven’t I been baking? For starters, I’ve been trying to clean up my eating. Then I was also busy training for Goofy’s Race and a Half Challenge in January. Training? What’s up with that? I know there have been recent blog posts that make it seem the races are a walk in the park (pardon the pun) and not a whole lot of training is required. But believe me, you do have to train to complete a marathon, Disney or otherwise. Behind the theme parks, characters and the fluff of the tutus, you are out there walking or running 13.1 miles for a half marathon and double that distance for the marathon. It’s not like you can wake up, jump into the race at mile 25 and claim that you’ve run an entire marathon. And while it is true that you’ll get a medal regardless of whether you officially finish a Disney race, that isn’t the point. Anyway, I digress. If you are seriously training, then you know how little time and energy you have on the weekend for things besides running and napping. That’s where I’ve been and that’s what I’ve been doing. And if you’re looking to start running, here’s a good spot – 10 Tips for New Runners.

But enough about that, let’s talk about the good stuff! The kind of stuff you can eat and not feel guilty about after a good long run – muffins.

Continue reading “Speculoos Banana Chocolate Chip Muffins”

Tropical Protein Loaded Granola

Remember when granola was healthy? I don’t. As far as I remember, granola always had chocolate chips, marshmallows or even better: granola bars that were dipped in chocolate or caramel and decorated with some kind of frosting. As a kid, I LOVED putting granola in yogurt or anything else because it was loaded junk — it was like eating dessert while being “healthy”. Or at least that’s how I’d try to trick my mom into buying me some. These days, I’m trying to keep things healthy and stay away from the sweets. I’m temporarily saying no to the chocolate chips. I went on a search for healthy granola but wasn’t able to find anything I liked, and that’s when I decided to create my own blend: Tropical Protein Granola.  Continue reading “Tropical Protein Loaded Granola”

See ya real soon!

Photo credit: D.K. Peterson

Well, I’m off to Disneyland to run the half marathon this Sunday! It’s my first time running at Disneyland and I’m so excited! The forecast is calling for a high of 95F (32C) and a low of 70F (21C). Yikes! Do I run faster to beat the heat or go slow and keep cool?

But don’t go anywhere! I have a few posts prepared including one for a granola recipe that I think you’ll really like. I call it Tropical Protein Loaded Granola. Stay tuned! Have a great long weekend! See ya real soon!