Fearless Fridays – Hot Weather Running Tips

©iStockphoto.com/Dustin Eli Brunson

The weather has been hot, sticky and humid for the last few days. That’s great if you can sit poolside or on your deck with a lemonade in hand, but what if running is part of your daily routine? You might be wondering how you can run in this weather. Here are a few of my tips for running in the heat.

Hot weather running tips Continue reading “Fearless Fridays – Hot Weather Running Tips”

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Chilled Strawberry Yogurt Soup

It’s hot and humid, and the city is under a heat alert. You know that blast of heat that hits your face when you open the oven door? It’s kind of like that. The last thing I want to do is pack a lunch for work. Unfortunately it was another busy day at the office and I only had time to run downstairs to grab something at the food court. I thought to myself “I’ll get a soup, because no one else is going to want soup today and I can be back upstairs in five minutes.” Murphy’s law – guess where everyone decides to go for lunch? There was a huge line at the soup place. Because nothing beats the heat like a steaming hot bowl of soup. Did I miss something? Continue reading “Chilled Strawberry Yogurt Soup”