Last year, I really wanted to travel to Asia. I had never been before and I felt like it was time to go. While I can’t remember exactly how it was decided, my dad and I agreed to travel together and to time the trip to so that I could run the Hong Kong Half Marathon. I was excited! The half would be my first international race – okay first race outside of North America. I have run many times in the U.S. before.
The weather has been hot, sticky and humid for the last few days. That’s great if you can sit poolside or on your deck with a lemonade in hand, but what if running is part of your daily routine? You might be wondering how you can run in this weather. Here are a few of my tips for running in the heat.