Healthy Eating: Smart Nutrition Tips for Runners


Today, I’ve got a post up on the Canada Running Series website all about healthy eating for runners. They’re the folks who put on races such as the Scotiabank Toronto Waterfront Marathon, the Oasis Zoo Run and the Toronto Yonge Street 10K.

In my post, I’m sharing a few of the nutrition related ideas and tips I’ve learned since I’ve started running. There’s even a recipe I’ve created called Blueberry and Maple Overnight Oats. So head on over, check out the post, register for a race or two and be sure to let me know what you think!

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An already August update

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So it’s August already and it always surprises me how quickly this time of the year comes by. When I was younger, I hated it because it meant back to school. Nowadays, I find myself looking forward to the cooler weather, I guess that’s just runner in me. And speaking of running, all of this training has kept me occupied and not around to post blog updates. You’ll laugh but I somehow thought it was a good idea to register for a race nearly every weekend this month. Yup. Big eyes and not well thought out. It’s okay as some of those races will be for fun including my first attempt at a duathlon. Woo-hoo! I think…

Continue reading “An already August update”

Race Report: 2013 DC Nike Women’s Half Marathon

(Photo credit: Run Nike Women's Series)
(Photo credit: Run Nike Women’s Series)

I can’t tell you how excited I was to get into the DC Nike Women’s Half! The Nike Half Marathon was a race that I had wanted to run for a while but it was out in San Francisco and I’m not a fan of hills or the cost of traveling to the west coast. So when Nike announced that it was organizing a race in Washington, DC, I figured it was perfect for me. I loved the idea of being a part of an inaugural race!  Continue reading “Race Report: 2013 DC Nike Women’s Half Marathon”

Speculoos Banana Chocolate Chip Muffins

Speculoos Banana Chocolate Chip Muffins

The other day, someone asked me why I wasn’t posting recipes anymore. I didn’t think much of it until someone else asked me and then another person asked. So why haven’t I been baking? For starters, I’ve been trying to clean up my eating. Then I was also busy training for Goofy’s Race and a Half Challenge in January. Training? What’s up with that? I know there have been recent blog posts that make it seem the races are a walk in the park (pardon the pun) and not a whole lot of training is required. But believe me, you do have to train to complete a marathon, Disney or otherwise. Behind the theme parks, characters and the fluff of the tutus, you are out there walking or running 13.1 miles for a half marathon and double that distance for the marathon. It’s not like you can wake up, jump into the race at mile 25 and claim that you’ve run an entire marathon. And while it is true that you’ll get a medal regardless of whether you officially finish a Disney race, that isn’t the point. Anyway, I digress. If you are seriously training, then you know how little time and energy you have on the weekend for things besides running and napping. That’s where I’ve been and that’s what I’ve been doing. And if you’re looking to start running, here’s a good spot – 10 Tips for New Runners.

But enough about that, let’s talk about the good stuff! The kind of stuff you can eat and not feel guilty about after a good long run – muffins.

Continue reading “Speculoos Banana Chocolate Chip Muffins”

Race Report: Disney World Marathon 2013

Disney World Marathon Weekend 2013
Photo credit: runDisney.com

The second day of the Goofy Race and Half Challenge started at bright and early at 2:20AM. Originally, the plan was to be up by 2:00AM like I was for the half but I ended up hitting the snooze button more than once. Getting up that early is tough but getting up for 2AM twice in a row, on four hours of sleep was especially tricky. But I managed to get up, shower, dress and eat my breakfast. Continue reading “Race Report: Disney World Marathon 2013”