The weather has been hot, sticky and humid for the last few days. That’s great if you can sit poolside or on your deck with a lemonade in hand, but what if running is part of your daily routine? You might be wondering how you can run in this weather. Here are a few of my tips for running in the heat.
One of my awesome readers asked me recently if I had tips for someone who’s just starting to run. Do I?! Running is a great form of exercise that lets you get outside and is a great confidence builder. But like anything else, there are a few things you should know before you start out. Here’s my own list of tips for new runners. I wish I knew some of these when I started out a few years ago.