Vega Community Influencer event

Vega's
Vega’s “Tiramisu” protein smoothie

Last Thursday, I was invited to attend an event hosted by Vega called a Community Influencer event. It was described as a night filled with ideas, insights and community connection. I wasn’t sure what to expect, but I was intrigued and excited for the invitation! The group that evening was small but filled with interesting individuals. There were yoga instructors, a triathlon coach, nutritionists and then me – a runner and blogger. It was an impressive group to be a part of!  Continue reading “Vega Community Influencer event”

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Healthy Eating: Smart Nutrition Tips for Runners


Today, I’ve got a post up on the Canada Running Series website all about healthy eating for runners. They’re the folks who put on races such as the Scotiabank Toronto Waterfront Marathon, the Oasis Zoo Run and the Toronto Yonge Street 10K.

In my post, I’m sharing a few of the nutrition related ideas and tips I’ve learned since I’ve started running. There’s even a recipe I’ve created called Blueberry and Maple Overnight Oats. So head on over, check out the post, register for a race or two and be sure to let me know what you think!