Healthy Eating: Smart Nutrition Tips for Runners


Today, I’ve got a post up on the Canada Running Series website all about healthy eating for runners. They’re the folks who put on races such as the Scotiabank Toronto Waterfront Marathon, the Oasis Zoo Run and the Toronto Yonge Street 10K.

In my post, I’m sharing a few of the nutrition related ideas and tips I’ve learned since I’ve started running. There’s even a recipe I’ve created called Blueberry and Maple Overnight Oats. So head on over, check out the post, register for a race or two and be sure to let me know what you think!

Advertisements

Race Report: 2013 DC Nike Women’s Half Marathon

(Photo credit: Run Nike Women's Series)
(Photo credit: Run Nike Women’s Series)

I can’t tell you how excited I was to get into the DC Nike Women’s Half! The Nike Half Marathon was a race that I had wanted to run for a while but it was out in San Francisco and I’m not a fan of hills or the cost of traveling to the west coast. So when Nike announced that it was organizing a race in Washington, DC, I figured it was perfect for me. I loved the idea of being a part of an inaugural race!  Continue reading “Race Report: 2013 DC Nike Women’s Half Marathon”

Race Report: Disney World Marathon 2013

Disney World Marathon Weekend 2013
Photo credit: runDisney.com

The second day of the Goofy Race and Half Challenge started at bright and early at 2:20AM. Originally, the plan was to be up by 2:00AM like I was for the half but I ended up hitting the snooze button more than once. Getting up that early is tough but getting up for 2AM twice in a row, on four hours of sleep was especially tricky. But I managed to get up, shower, dress and eat my breakfast. Continue reading “Race Report: Disney World Marathon 2013”

Race Report: Disney World Half Marathon 2013

Disney World Marathon Weekend 2013
Photo Credit: RunDisney.com

The Disney World Marathon in January is one of my favourite Run Disney events to do. This year, I had signed up for the Goofy Race and Half Challenge which involves running the half marathon on Saturday and the full marathon on Sunday.

I arrived at Disney World late Tuesday evening and spent the next few days hanging out with friends and relaxing before the race. Thursday morning, several of us headed over to the Health and Fitness Expo at the Wide World of Sports to pick up our bibs and do a bit of shopping. Continue reading “Race Report: Disney World Half Marathon 2013”

Race Report: Disneyland Half Marathon 2012

Photo credit: RunDisney.com

On Sunday Sept 3rd, I ran the Disneyland Half Marathon. You’re probably wondering, why all these Disney races? Well, Disney gives out a bonus “Coast to Coast” medal to anyone who’s participated in races at both Disney World and Disneyland in the same year. Since I had done the Goofy Race and a Half Challenge in January, I figured this would be the perfect year to run the Disneyland Half and collect my Coast to Coast medal. Continue reading “Race Report: Disneyland Half Marathon 2012”

See ya real soon!

Photo credit: D.K. Peterson

Well, I’m off to Disneyland to run the half marathon this Sunday! It’s my first time running at Disneyland and I’m so excited! The forecast is calling for a high of 95F (32C) and a low of 70F (21C). Yikes! Do I run faster to beat the heat or go slow and keep cool?

But don’t go anywhere! I have a few posts prepared including one for a granola recipe that I think you’ll really like. I call it Tropical Protein Loaded Granola. Stay tuned! Have a great long weekend! See ya real soon!

Race Report: A Midsummer Night’s Run – 30K

Photo Credit: AMidsummerNightsRun.ca

On Saturday August 18, 2012, I took part in the Midsummer Night’s Run 30K. The Midsummer Night’s Run is one of my favourite races to run because it’s generally well organized and on the smaller side. Plus I love running in the evening and a lot of runners get dressed up in costume. No, I don’t get dressed up but I like looking at all the fun costumes! Continue reading “Race Report: A Midsummer Night’s Run – 30K”