MEC Race #2 – Toronto Waterfront Flyer

mec flyer
Photo credit: MEC.ca

As training for my half marathon continued, I needed a 10K race to run; a tune-up race of sorts. The Toronto Waterfront Flyer, the second in MEC’s race series was a perfect fit with my schedule. What’s a tune-up race you might ask? It’s a test run (pun intended) of what might happen on race day. The Waterfront Flyer would let me sort out any nutrition/hydration issues and allow me to see how I felt running at race pace.

Leading up to the 10K, I was more than ready to go and excited to see what I could do. But the week right before the race, I tweaked my back. I’m not sure how or why it happened but I was in a lot of pain and barely able to stand up straight. The timing could not have been worse.

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Vega Community Influencer event

Vega's
Vega’s “Tiramisu” protein smoothie

Last Thursday, I was invited to attend an event hosted by Vega called a Community Influencer event. It was described as a night filled with ideas, insights and community connection. I wasn’t sure what to expect, but I was intrigued and excited for the invitation! The group that evening was small but filled with interesting individuals. There were yoga instructors, a triathlon coach, nutritionists and then me – a runner and blogger. It was an impressive group to be a part of!  Continue reading “Vega Community Influencer event”

2015 Scotiabank Toronto Waterfront Half Marathon

Scotiabank Toronto Waterfront Marathon Logo
Photo credit: Canada Running Series
Races don’t always go as planned, and this was one of those races. So, this race report recaps the Scotiabank Toronto Waterfront Half Marathon and not the Full. I planned to run the full marathon and was doing well until an issue with my Achilles in August forced me to take time off and keep my mileage low. I never made it past the 25-kilometer mark while training. I thought of trying to cram in a few long runs before race day and worked out a couple of different scenarios in my mind. I knew it wasn’t the best idea, but if you’re a runner who’s ever been injured, I’m sure you can relate. Continue reading “2015 Scotiabank Toronto Waterfront Half Marathon”

Running, shopping and yoga … Oh my!

Photo credit: Lululemon
Photo credit: Lululemon

Last week, I had a chance to attend a private shopping event hosted by Canada Running Series and Lululemon. The Yorkdale Lululemon store was closed to the public at 7PM and the STWM Digital Champions and Community Leaders had the store to ourselves. A night of shopping and socializing was just what I needed! Continue reading “Running, shopping and yoga … Oh my!”

2015 Disneyland Half Marathon Weekend

Photo credit: runDisney.com
Photo credit: runDisney.com

At the end of every Disney race, I say that I’m done; this is my last Disney race for a while. Yet here I am, it’s 2015 and I’m in Anaheim, CA. I’m back even after I told myself that 2013 would be my last Disneyland race. So why did I register again? Maybe it was the challenge of running back-to-back races, or maybe it was the Disneyland 60th anniversary medal? Truthfully, it’s the opportunity to spend several days with good friends so you know there’s going to be a little bit of running, some eating and a whole lot of fun!  Continue reading “2015 Disneyland Half Marathon Weekend”

Healthy Eating: Smart Nutrition Tips for Runners


Today, I’ve got a post up on the Canada Running Series website all about healthy eating for runners. They’re the folks who put on races such as the Scotiabank Toronto Waterfront Marathon, the Oasis Zoo Run and the Toronto Yonge Street 10K.

In my post, I’m sharing a few of the nutrition related ideas and tips I’ve learned since I’ve started running. There’s even a recipe I’ve created called Blueberry and Maple Overnight Oats. So head on over, check out the post, register for a race or two and be sure to let me know what you think!

An already August update

Freshii logo

So it’s August already and it always surprises me how quickly this time of the year comes by. When I was younger, I hated it because it meant back to school. Nowadays, I find myself looking forward to the cooler weather, I guess that’s just runner in me. And speaking of running, all of this training has kept me occupied and not around to post blog updates. You’ll laugh but I somehow thought it was a good idea to register for a race nearly every weekend this month. Yup. Big eyes and not well thought out. It’s okay as some of those races will be for fun including my first attempt at a duathlon. Woo-hoo! I think…

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