Remember when granola was healthy? I don’t. As far as I remember, granola always had chocolate chips, marshmallows or even better: granola bars that were dipped in chocolate or caramel and decorated with some kind of frosting. As a kid, I LOVED putting granola in yogurt or anything else because it was loaded junk — it was like eating dessert while being “healthy”. Or at least that’s how I’d try to trick my mom into buying me some. These days, I’m trying to keep things healthy and stay away from the sweets. I’m temporarily saying no to the chocolate chips. I went on a search for healthy granola but wasn’t able to find anything I liked, and that’s when I decided to create my own blend: Tropical Protein Granola. Read the rest of this entry
Tag Archives: protein
This Saturday, I’m going to be running a 30K race – The Midsummer Night’s Run. It’s one of the few races that I run for charity – The Hospital for Sick Children and if anyone wants to sponsor me or donate here’s the link (just had to throw that in there). A big part of preparing for the race, or any physical activity for that matter, is getting a handle on your nutrition. You want to make sure your body is getting the right balance of nutrients and enough energy to sustain you. Part of the fun of running is being able to carb-load, but you want to make sure you’re getting your carbs from a good source as well as getting some protein in. That said, I decided to make a batch of Moroccan Chicken Stew using whole grain teff for a few of my lunches this week. Read the rest of this entry
I can’t believe it’s June already! Part of me is looking forward to summer but the other part of me wishes I had eaten better over the past few months. Hot weather means less clothing and it’s hard to cover up, if you know what I mean. Vanity aside, running long distances with extra weight isn’t easy either. It can be hard on your joints and you use more energy to run fast. This month is a good time to start eating clean so you can fit into that new swimsuit. So let’s kick things off with a recipe using quinoa. Read the rest of this entry
You know how just as you’re getting into the weekend, it’s already Sunday afternoon? There just aren’t enough hours in the day to do everything and certainly never enough on the weekend to get everything done plus have time to relax. That’s why I’m always on the lookout for recipes that I can make on the weekends and then divide up for lunches or quick dinners during the week.
This past weekend was the Victoria Day long weekend which meant I had extra time to catch up on sleep, running, laundry and all those things I normally don’t have time for during the week. I went for a massage and then an impromptu pedicure with my friends Matt and Dawn. I couldn’t convince Matt that he’d be pretty in pink but hey at least the three of us will have the best looking feet for beach volleyball next Friday. Afterward we went for lunch and hit the local wing joint. I haven’t had wings in about a year. They were sooo good! And naturally after a lunch like that, the conversation turned to dessert. Even though Saturday is my food cheat day, I just couldn’t. I knew I had a container of Greek yogurt at home and it got me wondering whether I could use it to make a somewhat healthy dessert. Read the rest of this entry
Most runners who complete a race take a banana at the finish and eat it then and there. Not me. No, I’m not hoarding bananas because that would just be wrong. I just don’t like the taste or texture of raw bananas. Too mushy and squishy for me. Yuck. So at the end of the Sporting Life 10K, I ended up with a banana and a bagel. The bagel was gone in about 4.95 seconds (I’m kidding) but that banana was headed off for bigger and better things. Like what? How about banana chocolate chip protein pancakes! Sounds good to me! Read the rest of this entry